Articles on mental health in the workplace, wellbeing strategies, and the latest from the world of MHFA.
Just lately I have seen this question being asked alot. “What is your Worth”. So this weeks newsletter explores this further. A friend said to me the other day that…
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2026 THEME: ACTION Awareness is vital — but real change comes when we take action too. This May,…
Hi We are absolutely thrilled to announce that the Sanitas Hub website has had a full refresh! Head…
The Health Triangle: Why all three sides matter Your wellbeing isn’t one-dimensional. Here’s how physical, mental, and social…
Menopause affects every woman differently, yet many people in the workplace still feel unsure how to support colleagues…
The Employment Rights Act 2025: Latest guidance and implementation timeline (formerly the Employment Rights Bill) became law in…
🐣 Why Easter Can Be… A Lot Easter looks cute and harmless (bunnies! eggs! pastel everything!) — but…
The experience many of us recognize Opening question: “Why do I walk into a room and feel like…
This week, March 16–20, we come together to celebrate neurodiversity: the rich variety of minds that make up…
Eggs are often described as a “neurodivergent superfood” because they contain a rare combination of nutrients that support…
Exciting news… I have completed my Mental Health Skills for Managers course, and my first course to train…
What if the real barrier to productivity, retention, and safety isn’t motivation or skill gaps, but how workplaces…
I recently completed a three-day training course with Christina James at Sanitas Hub to become a Mental Health First Aid practitioner and Neurodiversity Champion, and I cannot recommend the experience highly enough. Christina delivered the training with exceptional professionalism while maintaining a warm, approachable, and supportive atmosphere throughout.
I attended the 2 day Mental Health First Aider training with Christina at Sanitas Hub. The delivery of the course was exceptional and she really brought the subject to life. Despite it being taught virtually for the 2 days, I was completely engaged and despite some tough subjects, I thoroughly enjoyed the course and would have no hesitation in recommending anyone to join this course.
I have just completed the MHFA course with Sanitas Hub, provided by Christina James and it was brilliant. She was an amazing instructor, gave lots of real life experiences and brought a positive energy to a difficult subject. Christina was understanding, and provided lots of extra information you cannot find online or in books. I would highly recommend her courses to others.
Christina James is an excellent instructor. After the MHFA course I feel more confident in helping others successfully and most importantly ensuring my own mental health is ok in the process. When it comes to any other related courses or refreshers I would definitely seek her as a tutor!
Highly recommend this course with Christina, she is a fountain of knowledge when it comes to mental health. A very informative & interactive two day training session. Care is taken when heavy subjects are undertaken to make sure everyone takes sufficient breaks & is doing ok. I thoroughly enjoyed it & feel like I have the skills required to go forward as an MHFA.
The course has been lovely, it was very useful to learn the material in the context of Christina's real world lived experience with some of the conditions mentioned on the course, and invaluable to find out best practice tips when approaching such cases. The format was brilliant and interaction in the group was very helpful.