Articles on mental health in the workplace, wellbeing strategies, and the latest from the world of MHFA.
Ever clocked someone wince, get up, or put headphones on the second the radio goes on in the workplace? It’s not fussiness. It might be misophonia and it deserves a…
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If you’ve been lying awake lately, sheets kicked off, fan on full blast, staring at the ceiling wondering…
It’s a scorcher out there. As the UK sits under another hotspell, it’s the perfect moment for a…
There’s a version of the working day most of us have inherited without ever questioning it: arrive by…
Can we talk about something that comes up in almost every coaching conversation I have? “I only feel…
Grief doesn’t clock out when someone walks through the office door. When an employee loses someone they love…
Preview text: Most training tells people what to do. This helps them understand why they react the way they…
Let me ask you something. Are you keeping up? Ticking things off the list, showing up, getting it…
Across UK workplaces, stress, burnout, and emotional distress are quietly escalating. Many organisations want to help — but…
At Sanitas Hub, we believe that awareness without empathy is just information. Our Neurodiversity Awareness Training was designed…
Just lately I have seen this question being asked alot. “What is your Worth”. So this weeks newsletter…
2026 THEME: ACTION Awareness is vital — but real change comes when we take action too. This May,…
I recently completed a three-day training course with Christina James at Sanitas Hub to become a Mental Health First Aid practitioner and Neurodiversity Champion, and I cannot recommend the experience highly enough. Christina delivered the training with exceptional professionalism while maintaining a warm, approachable, and supportive atmosphere throughout.
I attended the 2 day Mental Health First Aider training with Christina at Sanitas Hub. The delivery of the course was exceptional and she really brought the subject to life. Despite it being taught virtually for the 2 days, I was completely engaged and despite some tough subjects, I thoroughly enjoyed the course and would have no hesitation in recommending anyone to join this course.
I have just completed the MHFA course with Sanitas Hub, provided by Christina James and it was brilliant. She was an amazing instructor, gave lots of real life experiences and brought a positive energy to a difficult subject. Christina was understanding, and provided lots of extra information you cannot find online or in books. I would highly recommend her courses to others.
Christina James is an excellent instructor. After the MHFA course I feel more confident in helping others successfully and most importantly ensuring my own mental health is ok in the process. When it comes to any other related courses or refreshers I would definitely seek her as a tutor!
Highly recommend this course with Christina, she is a fountain of knowledge when it comes to mental health. A very informative & interactive two day training session. Care is taken when heavy subjects are undertaken to make sure everyone takes sufficient breaks & is doing ok. I thoroughly enjoyed it & feel like I have the skills required to go forward as an MHFA.
The course has been lovely, it was very useful to learn the material in the context of Christina's real world lived experience with some of the conditions mentioned on the course, and invaluable to find out best practice tips when approaching such cases. The format was brilliant and interaction in the group was very helpful.