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May 22, 2025 Mental Health

Empower Yourself & Others with Our Menopause Awareness & Support Course!

We are excited to introduce a brand-new course designed to promote understanding, support, and positive change around menopause — suitable for everyone, whether you’re in healthcare, education, wellness, or simply passionate about making a difference in your community.

Our New Menopause Champion in Training!
Christina is just qualifying as a Menopause Champion with the Menopause Experts Group (MEG). She joins a global network of dedicated individuals committed to empowering others through knowledge and compassion.

Menopause Experts | Award-Winning Business Resources For Women

Become a Menopause Champion no matter what your background. We offer business support for people who are practitioners or corporations.

menopauseexperts.com

About Menopause Experts Group (MEG):
Founded by Dee Murray, a qualified psychotherapist and passionate women’s health advocate, MEG believes real change happens when individuals are informed and empowered. Since 2020, our network has grown across over 24 countries, supporting people at all stages of hormonal change with confidence, clarity, and care.

Why Join Our Menopause Awareness & Support Course?

Affordable and Practical: Just £99 for a 2-hour engaging online workshop.

Comprehensive Content:

What is menopause?

Difference between peri-menopause and post-menopause

Common symptoms and how to discuss them

Understanding HRT and other support options

Lifestyle factors: sleep, nutrition, movement

Deep dive into adrophase, symptoms, and support strategies

How to assist within work environments — including policies under the Quality Act 2010 and the Health and Safety Act 1974

Who is this course for?
This course is for everyone. Whether you’re a healthcare professional, educator, employer, or someone with a personal passion for supporting others.

Get Involved!
Interested in joining us?
Email us at info@sanitashub.co.uk to find out more or to book your place.

Let’s create informed, supportive communities together. Empower yourself and others by joining our menopause support course today!

P.S.: Spaces are limited, so don’t miss out on this opportunity to become a catalyst for positive change!

About Sanitas Hub 

Booking a Mental Health Wellbeing Course with Sanitas Hub 

Mental Health Consultancy in the Workplace

Sanitas Hub Services

For further inquiries, company group training or mental health consultancy please do not hesitate to get in touch at info@sanitashub.co.uk

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5.0 — Based on Google Reviews
S
S NH
A week ago

I recently completed a three-day training course with Christina James at Sanitas Hub to become a Mental Health First Aid practitioner and Neurodiversity Champion, and I cannot recommend the experience highly enough. Christina delivered the training with exceptional professionalism while maintaining a warm, approachable, and supportive atmosphere throughout.

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Karen G
8 months ago

I attended the 2 day Mental Health First Aider training with Christina at Sanitas Hub. The delivery of the course was exceptional and she really brought the subject to life. Despite it being taught virtually for the 2 days, I was completely engaged and despite some tough subjects, I thoroughly enjoyed the course and would have no hesitation in recommending anyone to join this course.

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Leila Odell
A year ago

I have just completed the MHFA course with Sanitas Hub, provided by Christina James and it was brilliant. She was an amazing instructor, gave lots of real life experiences and brought a positive energy to a difficult subject. Christina was understanding, and provided lots of extra information you cannot find online or in books. I would highly recommend her courses to others.

H
Helen Varney
A year ago

Christina James is an excellent instructor. After the MHFA course I feel more confident in helping others successfully and most importantly ensuring my own mental health is ok in the process. When it comes to any other related courses or refreshers I would definitely seek her as a tutor!

J
Jennifer McCabe
8 months ago

Highly recommend this course with Christina, she is a fountain of knowledge when it comes to mental health. A very informative & interactive two day training session. Care is taken when heavy subjects are undertaken to make sure everyone takes sufficient breaks & is doing ok. I thoroughly enjoyed it & feel like I have the skills required to go forward as an MHFA.

R
Rebecca Bostock
A year ago

The course has been lovely, it was very useful to learn the material in the context of Christina's real world lived experience with some of the conditions mentioned on the course, and invaluable to find out best practice tips when approaching such cases. The format was brilliant and interaction in the group was very helpful.

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