1-1 Football Mental Performance Coaching
Build confidence, handle pressure and improve your performance on the pitch — 1-1 mental performance coaching with Christina James, Registered Mental Health Nurse.
Enquire About This Course
Build confidence, handle pressure and improve your performance on the pitch — 1-1 mental performance coaching with Christina James, Registered Mental Health Nurse.
Enquire About This Course Football is not just physical — your mindset plays a huge role in how you perform on the pitch. This 1-1 coaching programme, delivered by Christina James (RMN), combines clinical mental health expertise with practical, sport-focused strategies to help you perform at your best when it matters most.
Sessions are tailored entirely to you — your challenges, your goals, your game.
Many players experience performance anxiety, loss of confidence, fear of mistakes, and unhelpful thinking patterns that hold them back — regardless of their ability. If your mindset is affecting your game, you are not alone, and it is something that can change.
All sessions are delivered using CBT-informed techniques — an evidence-based approach proven to help with anxiety, confidence and performance. Every session is practical, sport-focused and built around measurable progress toward your goals.
Whether you need quick strategies or longer-term support, there is a format to suit you.
Pricing is available on enquiry. Get in touch to discuss the right option for you.
Football players experiencing performance anxiety, loss of confidence, overthinking or difficulty handling pressure. No previous experience of coaching or therapy required — sessions are tailored entirely to you.
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I recently completed a three-day training course with Christina James at Sanitas Hub to become a Mental Health First Aid practitioner and Neurodiversity Champion, and I cannot recommend the experience highly enough. Christina delivered the training with exceptional professionalism while maintaining a warm, approachable, and supportive atmosphere throughout.
I attended the 2 day Mental Health First Aider training with Christina at Sanitas Hub. The delivery of the course was exceptional and she really brought the subject to life. Despite it being taught virtually for the 2 days, I was completely engaged and despite some tough subjects, I thoroughly enjoyed the course and would have no hesitation in recommending anyone to join this course.
I have just completed the MHFA course with Sanitas Hub, provided by Christina James and it was brilliant. She was an amazing instructor, gave lots of real life experiences and brought a positive energy to a difficult subject. Christina was understanding, and provided lots of extra information you cannot find online or in books. I would highly recommend her courses to others.
Christina James is an excellent instructor. After the MHFA course I feel more confident in helping others successfully and most importantly ensuring my own mental health is ok in the process. When it comes to any other related courses or refreshers I would definitely seek her as a tutor!
Highly recommend this course with Christina, she is a fountain of knowledge when it comes to mental health. A very informative & interactive two day training session. Care is taken when heavy subjects are undertaken to make sure everyone takes sufficient breaks & is doing ok. I thoroughly enjoyed it & feel like I have the skills required to go forward as an MHFA.
The course has been lovely, it was very useful to learn the material in the context of Christina's real world lived experience with some of the conditions mentioned on the course, and invaluable to find out best practice tips when approaching such cases. The format was brilliant and interaction in the group was very helpful.